In this series, we’re focusing on the LIVE WELL 6. These are 6 areas of self care that I believe will help you live your life well and stay focused on what matters most. Today, we’re continuing the LIVE WELL series with part 2 – Live Well Physically. In this post, as I’m sure you can guess, we’re talking about taking care of your body. (this post contains affiliate links. see disclosure here) 1. Balance is everything Most everyone has health goals. Whether you’re trying to lose weight or put it on, lower blood pressure, raise caloric intake, get more sleep,…
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21 Ways to Slow Down Your Crazy Busy Life
Life can get crazy busy, really fast. I am currently feeling the pressure of a rapidly growing to-do list and while life is good, the challenges are proving well,…challenging. Even when things get hectic and we don’t know when we’re going to catch a break, busyness does requires some balance. We can’t go at a constant 110mph without burnout. Rest assured, if you don’t establish balanced habits, there will be casualties. That’s why there needs to be some in-between time tucked here and there to slow down, recharge, regroup and collect our sanity. I originally posted this list of ten tips on my last…
