Self care – I’ve written about it here on the blog and spoken about it on the channel. It’s important and takes intentionality.
This month on my channel I talked about the 5 healthy areas of self care that I believe are important…
Fall is my absolute favorite season of the year! I grew up in the midwest and loved the crisp autumn…
I believe that you have to take care of yourself in a healthy, holistic way if you’re going to take care of the people you love. But believing is one thing. Doing is a totally different thing
If there is one thing I have struggled with FOR YEARS, it is my morning routine. Ever since I quit…
Self care. The term has definitely reached the ranks of buzzword on social media. But concept isn’t new at all….