It’s Thanksgiving week – how are you doing? Let’s talk about self care during the holidays! The season has begun and while I am excited to make the most of it despite the craziness of 2020, I also want to be very intentional about how I taking care of myself during the hustle and bustle. I’m doing my best to hold the tension of living in the present and positioning myself for a fresh new year!
Self care – I’ve written about it here on the blog and spoken about it on the channel. It’s important and takes intentionality.
This month on my channel I talked about the 5 healthy areas of self care that I believe are important…
Fall is my absolute favorite season of the year! I grew up in the midwest and loved the crisp autumn…
I believe that you have to take care of yourself in a healthy, holistic way if you’re going to take care of the people you love. But believing is one thing. Doing is a totally different thing
If there is one thing I have struggled with FOR YEARS, it is my morning routine. Ever since I quit…