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Elyssa Nalani

Hello September. Hello Self Care.

self care· STYLE

5 Sep

I can’t even begin to tell you how excited I am that summer is finally coming to a close and fall is on its way! I know, I know, everyone loves summertime but I, for one, am DONE with 100+ degree weather! Summer drains me and makes me sluggish. Autumn pumps me full of energy and makes me want to conquer all the things!

Can you feel my excitement???

This season also has me thinking about how close we are to the end of the year and how much I still want to accomplish before 2019 is over. Is it just me or does it feel like we just wrote our resolutions for a brand new 2019? Now I’m going over my goals and wondering if I’m going to get everything done before 2020.

So this month, I’ve decided to really dig in and focus on getting stuff done. And I’m starting with self care.

Last year, I wrote a post called 5 Areas of Self Care You Need to Focus On. This month I’m going to take time to really unpack each of those 5 areas and figure out where I need to make improvements in my routines and work flow.

I believe that you have to take care of yourself in a healthy, holistic way if you’re going to take care of the people you love. But believing is one thing. Doing is a totally different thing and I haven’t been doing all that great this year. Since I don’t want to walk into 2020 with all the same bad habits, I’m going to work on nipping some of this in the bud!

I’ve decided to start by tackling one item in each of the 5 areas of self care. Here’s my list:

  1. SPIRITUAL SELF CARE – Daily quiet time
  2. PHYSICAL SELF CARE – Regular exercise
  3. MENTAL/EMOTIONAL SELF CARE – Daily journaling/planning
  4. ENVIRONMENTAL SELF CARE – Finish setting up the house
  5. SOCIAL SELF CARE – Create time for others while maintaining boundaries

This won’t all get done this month but I’m going to get the ball rolling! 

This year, I’ve come to the conclusion that I really want to live my life well – better than I have been. And I also want to stay focused on the things that are most important to me. My natural tendencies find me flitting around from thing to thing, easily distracted and piling too much on my plate. But I don’t want to do that anymore. I need to set better boundaries, be more strict about daily rituals, and train myself to be laser focused on my goals.


What do you want to get done before the year ends? Are there areas of self care that you need to tackle? Leave me a comment and let me know what areas of self care you want to start working on this month (read my 5 Areas of Self Care for reference)!

Leave a Comment

Previous Post: « What To Do When You Don’t Feel Like Reading or Studying The Bible
Next Post: My Fall Bucket List »

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Hi, my name is Elyssa!
I’m a Jesus-loving planner girl and I inspire paper-loving women of faith to live well and stay focused on what matters.

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elyssanalani

ElyssaNalani.com
New month in my Stalogy 💚 . #b6stalogy #journal New month in my Stalogy 💚
.
#b6stalogy #journaling #marchjournal #beyoubravely #workhardstayhumble #planner #plannercommunity #plannerbabe #plannernerd #stickers #stickerspread
TODAY ON THE CHANNEL & BLOG! And if you’re inte TODAY ON THE CHANNEL & BLOG!

And if you’re interested in working with me on your 2021 goals, see how you can schedule a free Zoom call with me ☺️ 
.
Link in my bio
.
#goalsetting #staymotivated #motivation #goals #2021goals #cultivatewhatmatters #stayfocused #yourdreamsmatter #dontgiveup #plannerbabe #plannercommunity #planner #plannersgonnaplan #plannersofinstagram #plannergirl #plannerlove #plannerd
The snow and ice melted just in time for us to go The snow and ice melted just in time for us to go out and celebrate with an early dinner and a walk downtown in the sunshine. Man, you’d never know we just went through the snowpocalypse last week 😜
.
#happyanniversary #anniversaryweekend #date #gorgeousweather #ilovehim
Happy Anniversary to my darling husband. Four year Happy Anniversary to my darling husband. Four years down, Baby, forever to go 🥰

📷 @davidcheneyphotography 
.
#happyanniversary #fouryearstrong #soinlove #stilltheone #marriedlife #ilovemyman
This doesn’t happen every year so we popped out This doesn’t happen every year so we popped out for an obligatory selfie in the snowfall ❄️ Cue the cheesy hashtags!
.
#babyitscoldoutside #marshmallowworld #ilovethewinterweather #winterweather #ivegotmylovetokeepmewarm #valentines #ilovemyman #happyvalentinesday
I could write a sweet, pithy caption about how muc I could write a sweet, pithy caption about how much this man means to me and how I love our relationship. But I’m too distracted enjoying the day. So I’ll leave this 6 year old photo here, wish you a lovely Valentine’s Day and get back to my breakfast in bed ☺️
.
#happyvalentinesday
• Early Valentines flowers from hubs. • Paper • Early Valentines flowers from hubs.
• Paper hearts on the kitchen walls.
• Tomorrow I will break my 40 day sugar fast, eat chocolate, and bake a pie.
❤️ February has been a challenge so far but God is good and life is full of simple pleasures.
>> Now I’m going to bed where I should have been 2 hours ago 😜 
.
#happyalmostvalentinesday #simplethings #flowers #paperhearts
@anniefdowns new book ‘That Sounds Fun’ just c @anniefdowns new book ‘That Sounds Fun’ just came out two days ago and I totally recommend it! I listened to the audiobook last year (which she reads, which makes it even more fun!) and it was such a pleasure and treat. If you’re looking for something equally delightful and grounding, this is it. We need this book in these strange times 😊
.
#thatsoundsfun #thatsoundsfunbook #anniefdowns #bookstagram #booklover #book #booknerd #bookshelves #bookrecommendations
I bought a few of the books that flew off the shel I bought a few of the books that flew off the shelves last year but haven’t read any of them yet. It’s still important work and this is as good a month as any to dig in. 

(I should mention that last year I did listen to -
• I’m Still Here by Austin Channing Brown
• Just Mercy by Bryan Stevenson
• Black Klansman by Ron Stallworth)

Are you reading anything for Black History Month?
.
#blackhistorymonth #history #bookstagram #booklover #unreadshelfproject2021 #unreadshelf #bookstack #caste #bookofthemonth #botm #february2021 #februaryreads
February Scripture Writing Plan is live in the blo February Scripture Writing Plan is live in the blog! Shout out to @lady_alba26 for putting together another great collection of verses for us to focus on this month!
.
Link in bio 😊
.
#scripture #scripturewriting #scripturewritingplan #february #february2021 #journaling #club119writers
Texas can’t decide what winter weather is but I’ve still got winter vibes in the house. And plenty of tea for this season! The French Lemon Ginger and Moonlight Glow are my top 2 choices in my January @sipsby box. 
What have you been drinking this month?

My January box included - 

• Midnight Glow from @purekure_skincare
• French Lemon Ginger from @tealyratea
• Organic Rooibos Tea from @cederbosrooibostea 
• Sugar Cookie from @pinkyuptea 
.
Check out the link in my bio to get started with your own SipsBy subscription 😊
.
#sipsbybox #tea #teatime #winterweather
Oh, it’s National Spouse Day? I’m here for it! Oh, it’s National Spouse Day? I’m here for it! 
Here’s my spouse. He’s the bestest 🥰 
#nationalspouseday #ilovehimsomuch #marriedlife
Another peak at my 2021 journaling project because Another peak at my 2021 journaling project because @abiding_kelseyleigh said it’s Share the Love Sunday so here’s my personal development spread! 
I can’t stop looking at it and flipping through the rest of my pages ☺️ Video coming soon!
.
#myabidingjournal2021 #doyourthing #staycurious #creativelifehappylife #creativitymatters #journalingcommunity #creativitytakescourage #personaldevelopment #sharethelove #creativejournal #creativejournaling #projectplaybook #livewellstayfocused
January journaling spread 📔 . Memory keeping is January journaling spread 📔
.
Memory keeping is not something I’m naturally good at (for one thing, I don’t take enough photos) but I still reeeeally like creative journaling and I have a whole ton of supplies I need to use. Soooooooo I thought I’d try a different approach. Still formulating the concept but it’s looking like creative journaling + project planning + goal tracking.
.
One thing I know for certain about myself when it comes to projects: I follow through better when I can see it. Why not have a fun space to plan and visualize my projects and goals? 
I’ve been having fun with several spreads and I can’t wait to do a video and share with y’all. I think this is an approach my brain can wrap itself around 😜🧠 Stay tuned! 
.
#creativejournaling #2021journaling #2021journal #makeithappen #cultivatewhatmatters #januaryspread #january #lwsfplaybook #livewellstayfocused #adreamisawishyourheartmakes #beyoubravely #takeyourtime #creativitytakescourage #trystuffout #myabidingjournal
Walked with no one and talked with no one⁠ And I Walked with no one and talked with no one⁠
And I had nothing but shadows⁠
Then one morning you passed⁠
And I brightened at last⁠
Now I greet the day and complete the day⁠
With the sun in my heart⁠
All my worry blew away⁠
When you taught me how to say⁠
⁠
Grab your coat and get your hat⁠
Leave your worry on the doorstep⁠
Just direct your feet⁠
To the sunny side of the street⁠
Can't you hear a pitter-pat?⁠
And that happy tune is your step⁠
Life can be so sweet⁠
On the sunny side of the street⁠
⁠
I used to walk in the shade⁠
With those blues on parade⁠
But I'm not afraid⁠
This Rover crossed over⁠
⁠
If I never have a cent⁠
I'd be rich as Rockefeller⁠
Gold dust at my feet⁠
On the sunny side of the street⁠
Grab your street⁠
⁠
Dorothy Fields / Jimmy McHugh⁠
⁠
#justforfun #wednesdaylyrics #sunnysideofthestreet #staypositive #dorothyfields #songlyrics #lifecanbesosweet #spreadlove #spreadjoy
Y’all know Just Because flowers from my husband Y’all know Just Because flowers from my husband are my favorite 😍. They also force me to straighten out my desk for their presence 😆
.
#justbecause #flowers #ilovemyman #marriage #marriagerocks
#mondayverse #startright #fearlessheart #mondayverse #startright #fearlessheart
Whenever I feel afraid⁠ I hold my head erect⁠ Whenever I feel afraid⁠
I hold my head erect⁠
And whistle a happy tune⁠
So no one will suspect I'm afraid⁠
⁠
I strike a careless pose⁠
And whistle a happy tune⁠
And no one ever knows I'm afraid⁠
⁠
The result of this deception⁠
Is very strange to tell⁠
For when I fool the people⁠
I fear I fool myself as well⁠
⁠
I whistle a happy tune⁠
And every single time⁠
The happiness in the tune⁠
Convinces me that I'm not afraid⁠
⁠
Make believe you're brave⁠
And the trick will take you far⁠
You may be as brave⁠
As you make believe you areYou may be as brave⁠
As you make believe you are⁠
⁠
Oscar Hammerstein II / Richard Rodgers⁠
⁠
#justforfun #wednesdaylyrics #showtunes #rodgersandhammerstein #thekingandi
#mondayverse #startright #haveconfidence #mondayverse #startright #haveconfidence
FEARLESS HEART printable sticker kit coming to Pat FEARLESS HEART printable sticker kit coming to Patreon this weekend! Stay tuned 😊
.
#januaryscripturewriting #club119writers #scripturewriting 
#journaling #journal #stickers #journalingcommunity #scripture #journalingstickers #fearlessheart #patreon
Load More... Follow on Instagram

Goodreads

elyssanalani

ElyssaNalani.com
New month in my Stalogy 💚 . #b6stalogy #journal New month in my Stalogy 💚
.
#b6stalogy #journaling #marchjournal #beyoubravely #workhardstayhumble #planner #plannercommunity #plannerbabe #plannernerd #stickers #stickerspread
TODAY ON THE CHANNEL & BLOG! And if you’re inte TODAY ON THE CHANNEL & BLOG!

And if you’re interested in working with me on your 2021 goals, see how you can schedule a free Zoom call with me ☺️ 
.
Link in my bio
.
#goalsetting #staymotivated #motivation #goals #2021goals #cultivatewhatmatters #stayfocused #yourdreamsmatter #dontgiveup #plannerbabe #plannercommunity #planner #plannersgonnaplan #plannersofinstagram #plannergirl #plannerlove #plannerd
The snow and ice melted just in time for us to go The snow and ice melted just in time for us to go out and celebrate with an early dinner and a walk downtown in the sunshine. Man, you’d never know we just went through the snowpocalypse last week 😜
.
#happyanniversary #anniversaryweekend #date #gorgeousweather #ilovehim
Happy Anniversary to my darling husband. Four year Happy Anniversary to my darling husband. Four years down, Baby, forever to go 🥰

📷 @davidcheneyphotography 
.
#happyanniversary #fouryearstrong #soinlove #stilltheone #marriedlife #ilovemyman
This doesn’t happen every year so we popped out This doesn’t happen every year so we popped out for an obligatory selfie in the snowfall ❄️ Cue the cheesy hashtags!
.
#babyitscoldoutside #marshmallowworld #ilovethewinterweather #winterweather #ivegotmylovetokeepmewarm #valentines #ilovemyman #happyvalentinesday
I could write a sweet, pithy caption about how muc I could write a sweet, pithy caption about how much this man means to me and how I love our relationship. But I’m too distracted enjoying the day. So I’ll leave this 6 year old photo here, wish you a lovely Valentine’s Day and get back to my breakfast in bed ☺️
.
#happyvalentinesday
• Early Valentines flowers from hubs. • Paper • Early Valentines flowers from hubs.
• Paper hearts on the kitchen walls.
• Tomorrow I will break my 40 day sugar fast, eat chocolate, and bake a pie.
❤️ February has been a challenge so far but God is good and life is full of simple pleasures.
>> Now I’m going to bed where I should have been 2 hours ago 😜 
.
#happyalmostvalentinesday #simplethings #flowers #paperhearts
@anniefdowns new book ‘That Sounds Fun’ just c @anniefdowns new book ‘That Sounds Fun’ just came out two days ago and I totally recommend it! I listened to the audiobook last year (which she reads, which makes it even more fun!) and it was such a pleasure and treat. If you’re looking for something equally delightful and grounding, this is it. We need this book in these strange times 😊
.
#thatsoundsfun #thatsoundsfunbook #anniefdowns #bookstagram #booklover #book #booknerd #bookshelves #bookrecommendations
I bought a few of the books that flew off the shel I bought a few of the books that flew off the shelves last year but haven’t read any of them yet. It’s still important work and this is as good a month as any to dig in. 

(I should mention that last year I did listen to -
• I’m Still Here by Austin Channing Brown
• Just Mercy by Bryan Stevenson
• Black Klansman by Ron Stallworth)

Are you reading anything for Black History Month?
.
#blackhistorymonth #history #bookstagram #booklover #unreadshelfproject2021 #unreadshelf #bookstack #caste #bookofthemonth #botm #february2021 #februaryreads
February Scripture Writing Plan is live in the blo February Scripture Writing Plan is live in the blog! Shout out to @lady_alba26 for putting together another great collection of verses for us to focus on this month!
.
Link in bio 😊
.
#scripture #scripturewriting #scripturewritingplan #february #february2021 #journaling #club119writers
Texas can’t decide what winter weather is but I’ve still got winter vibes in the house. And plenty of tea for this season! The French Lemon Ginger and Moonlight Glow are my top 2 choices in my January @sipsby box. 
What have you been drinking this month?

My January box included - 

• Midnight Glow from @purekure_skincare
• French Lemon Ginger from @tealyratea
• Organic Rooibos Tea from @cederbosrooibostea 
• Sugar Cookie from @pinkyuptea 
.
Check out the link in my bio to get started with your own SipsBy subscription 😊
.
#sipsbybox #tea #teatime #winterweather
Oh, it’s National Spouse Day? I’m here for it! Oh, it’s National Spouse Day? I’m here for it! 
Here’s my spouse. He’s the bestest 🥰 
#nationalspouseday #ilovehimsomuch #marriedlife
Another peak at my 2021 journaling project because Another peak at my 2021 journaling project because @abiding_kelseyleigh said it’s Share the Love Sunday so here’s my personal development spread! 
I can’t stop looking at it and flipping through the rest of my pages ☺️ Video coming soon!
.
#myabidingjournal2021 #doyourthing #staycurious #creativelifehappylife #creativitymatters #journalingcommunity #creativitytakescourage #personaldevelopment #sharethelove #creativejournal #creativejournaling #projectplaybook #livewellstayfocused
January journaling spread 📔 . Memory keeping is January journaling spread 📔
.
Memory keeping is not something I’m naturally good at (for one thing, I don’t take enough photos) but I still reeeeally like creative journaling and I have a whole ton of supplies I need to use. Soooooooo I thought I’d try a different approach. Still formulating the concept but it’s looking like creative journaling + project planning + goal tracking.
.
One thing I know for certain about myself when it comes to projects: I follow through better when I can see it. Why not have a fun space to plan and visualize my projects and goals? 
I’ve been having fun with several spreads and I can’t wait to do a video and share with y’all. I think this is an approach my brain can wrap itself around 😜🧠 Stay tuned! 
.
#creativejournaling #2021journaling #2021journal #makeithappen #cultivatewhatmatters #januaryspread #january #lwsfplaybook #livewellstayfocused #adreamisawishyourheartmakes #beyoubravely #takeyourtime #creativitytakescourage #trystuffout #myabidingjournal
Walked with no one and talked with no one⁠ And I Walked with no one and talked with no one⁠
And I had nothing but shadows⁠
Then one morning you passed⁠
And I brightened at last⁠
Now I greet the day and complete the day⁠
With the sun in my heart⁠
All my worry blew away⁠
When you taught me how to say⁠
⁠
Grab your coat and get your hat⁠
Leave your worry on the doorstep⁠
Just direct your feet⁠
To the sunny side of the street⁠
Can't you hear a pitter-pat?⁠
And that happy tune is your step⁠
Life can be so sweet⁠
On the sunny side of the street⁠
⁠
I used to walk in the shade⁠
With those blues on parade⁠
But I'm not afraid⁠
This Rover crossed over⁠
⁠
If I never have a cent⁠
I'd be rich as Rockefeller⁠
Gold dust at my feet⁠
On the sunny side of the street⁠
Grab your street⁠
⁠
Dorothy Fields / Jimmy McHugh⁠
⁠
#justforfun #wednesdaylyrics #sunnysideofthestreet #staypositive #dorothyfields #songlyrics #lifecanbesosweet #spreadlove #spreadjoy
Y’all know Just Because flowers from my husband Y’all know Just Because flowers from my husband are my favorite 😍. They also force me to straighten out my desk for their presence 😆
.
#justbecause #flowers #ilovemyman #marriage #marriagerocks
#mondayverse #startright #fearlessheart #mondayverse #startright #fearlessheart
Whenever I feel afraid⁠ I hold my head erect⁠ Whenever I feel afraid⁠
I hold my head erect⁠
And whistle a happy tune⁠
So no one will suspect I'm afraid⁠
⁠
I strike a careless pose⁠
And whistle a happy tune⁠
And no one ever knows I'm afraid⁠
⁠
The result of this deception⁠
Is very strange to tell⁠
For when I fool the people⁠
I fear I fool myself as well⁠
⁠
I whistle a happy tune⁠
And every single time⁠
The happiness in the tune⁠
Convinces me that I'm not afraid⁠
⁠
Make believe you're brave⁠
And the trick will take you far⁠
You may be as brave⁠
As you make believe you areYou may be as brave⁠
As you make believe you are⁠
⁠
Oscar Hammerstein II / Richard Rodgers⁠
⁠
#justforfun #wednesdaylyrics #showtunes #rodgersandhammerstein #thekingandi
#mondayverse #startright #haveconfidence #mondayverse #startright #haveconfidence
FEARLESS HEART printable sticker kit coming to Pat FEARLESS HEART printable sticker kit coming to Patreon this weekend! Stay tuned 😊
.
#januaryscripturewriting #club119writers #scripturewriting 
#journaling #journal #stickers #journalingcommunity #scripture #journalingstickers #fearlessheart #patreon
Load More... Follow on Instagram

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